Dinner

Broccoli with Almonds is for Dinner.

Broccoli with Almonds takes 5 minutes to prepare.

Broccoli with Almonds takes 10 minutes to cook.

Broccoli with Almonds makes 4 servings.

The ingredients for Broccoli with Almonds are:

* 1 pound fresh broccoli, cut into spears
* 2/3 cup water
* 3/4 teaspoon chicken bouillon granules
* 2 tablespoons and 2 teaspoons sliced almonds
* 2 tablespoons Smart Balance Buttery Spread
* 1/3 cup finely chopped onion
* dash sea salt

Here is how you make Broccoli with Almonds:

In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. In a skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coatNumber of Servings: 4Recipe submitted by SparkPeople user C_RISSMAN.

The nutritional information for Broccoli with Almonds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 72.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 166.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.8 g
• Protein: 2.0 g