The recipe Broccoli and Tofu Bake

Made From Scratch Recipes

Broccoli and Tofu Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Broccoli and Tofu Bake!

Broccoli and Tofu Bake

Broccoli and Tofu Bake Recipe
Broccoli and Tofu Bake

What Course Is Broccoli and Tofu Bake?

Broccoli and Tofu Bake is for Dinner.


How Long Does Broccoli and Tofu Bake Recipe Take To Prepare?

Broccoli and Tofu Bake takes 20 minutes to prepare.


How Long Does Broccoli and Tofu Bake Recipe Take To Cook?

Broccoli and Tofu Bake takes 30 minutes to cook.


How Many Servings Does Broccoli and Tofu Bake Recipe Make?

Broccoli and Tofu Bake makes 4 servings.


What Are The Ingredients For Broccoli and Tofu Bake Recipe?

The ingredients for Broccoli and Tofu Bake are:

Tofu, firm, 1 block (remove)
*Lentils (1/4 c dry or 35 g dry), 6 serving (remove)
Broccoli, frozen, 2 package (10 oz) (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*Healthy Request Cream of Mushroom Soup, 0.5 cup (remove)
Mozzarella Cheese, part skim milk, 3 oz (remove)


How Do I Make Broccoli and Tofu Bake?

Here is how you make Broccoli and Tofu Bake:

Cook lentils according to packageThaw broccoli or use freshCube tofuChop mushroomsLayer in 13x9 dish and cook 30 minutes at 350Number of Servings: 4Recipe submitted by SparkPeople user ONLY1TAN.


What's The Nutritional Info For Broccoli and Tofu Bake?

The nutritional information for Broccoli and Tofu Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 11.6 g
  • Cholesterol: 13.6 mg
  • Sodium: 252.7 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 23.1 g
  • Protein: 38.1 g

What Dietary Needs Does Broccoli and Tofu Bake Meet?

The dietary needs meet for Broccoli and Tofu Bake is Vegetarian


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