Dinner

Pollo Asado w/ broccoli and beans is for Dinner.

Pollo Asado w/ broccoli and beans takes 10 minutes to prepare.

Pollo Asado w/ broccoli and beans takes 20 minutes to cook.

Pollo Asado w/ broccoli and beans makes 2 servings.

The ingredients for Pollo Asado w/ broccoli and beans are:

1 lb. Trader Joe's Pollo Asado
1 lb. frozen broccoli crowns
1 can black beans
2 tsp. tapatio hot sauce
2 tsp cumin

Here is how you make Pollo Asado w/ broccoli and beans:

In a hot pan, heat a thin layer of peanut or macadamia oil, then brown the chicken on both sides. Once the chicken is cooked through, slice into strips and return to the pan, then add the broccoli and cover for 3-4 minutes or until broccoli is cooked through.Stir in the beans, cumin, and hot sauce. Cook until the beans are heated through and serve.Serving Size: Makes 1-2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Pollo Asado w/ broccoli and beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 540.7

• Total Fat: 6.2 g
• Cholesterol: 100.0 mg
• Sodium: 493.8 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 22.0 g
• Protein: 66.6 g

The dietary needs meet for Pollo Asado w/ broccoli and beans is Low Carb