Dinner

Broccoli and Cauliflower Pilaf is for Dinner.

Broccoli and Cauliflower Pilaf takes 10 minutes to prepare.

Broccoli and Cauliflower Pilaf takes 60 minutes to cook.

Broccoli and Cauliflower Pilaf makes 8 servings.

The ingredients for Broccoli and Cauliflower Pilaf are:

brown rice, long grain, dry - 1 cup
cauliflower head
broccoli stalk
unsalted butter

Here is how you make Broccoli and Cauliflower Pilaf:

Rinse and cook brown rice by your preferred method, which should yield 3-4 cups cooked rice. Trim and break the cauliflower head into equal sized flowerets. Trim the broccoli into spears comparable to the prepped cauliflower in size. Steam the mixed broccoli & cauliflower until tender. Allow to cool until able to handle, and chop both vegetables into a rough dice. Mix with cooked rice. Add butter and season to taste.Serving Size: Makes 8 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CORRALES_SCOTT.

The nutritional information for Broccoli and Cauliflower Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.1

• Total Fat: 5.6 g
• Cholesterol: 11.7 mg
• Sodium: 302.9 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 7.8 g
• Protein: 7.7 g