The recipe Broccoli Cauliflower Simmer

Made From Scratch Recipes

Broccoli Cauliflower Simmer recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Broccoli Cauliflower Simmer!

Broccoli Cauliflower Simmer

Broccoli Cauliflower Simmer Recipe
Broccoli Cauliflower Simmer

What Course Is Broccoli Cauliflower Simmer?

Broccoli Cauliflower Simmer is for Dinner.


How Long Does Broccoli Cauliflower Simmer Recipe Take To Prepare?

Broccoli Cauliflower Simmer takes 10 minutes to prepare.


How Long Does Broccoli Cauliflower Simmer Recipe Take To Cook?

Broccoli Cauliflower Simmer takes 60 minutes to cook.


How Many Servings Does Broccoli Cauliflower Simmer Recipe Make?

Broccoli Cauliflower Simmer makes 6 servings.


What Are The Ingredients For Broccoli Cauliflower Simmer Recipe?

The ingredients for Broccoli Cauliflower Simmer are:

*Brown Rice, long grain, 2 cup
*Soy Sauce, 2 tbsp
Cauliflower, raw, 1 head
Broccoli, fresh, 1 bunch
Peas, frozen, 1 package
Ground beef, lean, 6 oz
*365 Organic Apple Cider Vinegar 2 tbl
Thai spices


How Do I Make Broccoli Cauliflower Simmer?

Here is how you make Broccoli Cauliflower Simmer:

Cook rice, add all other ingredients + 1/2 c water, simmer (stir occasionally) for 45 min. Serving Size: makes about 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user ACADY384.


What's The Nutritional Info For Broccoli Cauliflower Simmer?

The nutritional information for Broccoli Cauliflower Simmer is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 7.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 432.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 14.4 g

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