Dinner

Sauteed Broccoli with Garlic and Parmesan is for Dinner.

Sauteed Broccoli with Garlic and Parmesan takes 15 minutes to prepare.

Sauteed Broccoli with Garlic and Parmesan takes 15 minutes to cook.

Sauteed Broccoli with Garlic and Parmesan makes 10 servings.

The ingredients for Sauteed Broccoli with Garlic and Parmesan are:

Broccoli, cooked, 2 lbs
Extra Virgin Olive Oil, 3 tbsp
Roasted Garlic, 2 tbsp
Salt, .5 tsp
Lemon, 1/2
Cheese, Parmesan, Bella Rosa, 4 tbsp

Here is how you make Sauteed Broccoli with Garlic and Parmesan:

Cut the broccoli into little florets, about 2 inches long. In a large, deep frying pan over medium-high heat, combine the oil, garlic, and red pepper flakes, if using. Cook the garlic and pepper, stirring, until the garlic sizzles, about 1 minute. Add the broccoli, sprinkle with the salt, and stir for 1 to 2 minutes. Add 1/2 cup water, cover, and cook for 2 to 3 minutes, until the broccoli is just barely tender. Uncover the pan, raise the heat, and cook until the water evaporates, 1 to 2 minutes longer. Spoon the broccoli into a bowl and give it a squeeze of lemon juice. Sprinkle with the Parmesan, and serve. Should make about 10 - 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user EPRBRAT.

The nutritional information for Sauteed Broccoli with Garlic and Parmesan is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.2

• Total Fat: 4.8 g
• Cholesterol: 4.0 mg
• Sodium: 230.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.3 g
• Protein: 4.0 g

The dietary needs meet for Sauteed Broccoli with Garlic and Parmesan is Vegetarian