Dinner

Ham and Broccoli Frittata is for Dinner.

Ham and Broccoli Frittata takes several minutes to prepare.

Ham and Broccoli Frittata takes 25 minutes to cook.

Ham and Broccoli Frittata makes 2 servings.

The ingredients for Ham and Broccoli Frittata are:

1 cup frozen hash browns O'Brien, thawed
2 oz small broccoli florets
2 egg whites, or 4 tsp dried egg whites prepared with water
1 large egg
3 oz low sodium ham, cut into 1/4 inch pieces
1/8 cup 2% milk
Dash of black pepper

Here is how you make Ham and Broccoli Frittata:

1. Preheat oven to 400 degrees.2. Heat ovenproof skillet over medium heat. Remove from heat and spray with spray oil. Add potatoes to skillet and lightly spray with cooking spray. Cook for 4-5 minutes or until golden brown, stirring occasionally.3. Meanwhile, put broccoli in a microwave dish, Add 1 tsp water; Microwave, covered, on 100% power, till crisp tender. Drain and stir into the potatoes.4. In medium bowl, whisk together prepared egg whites and whole egg. Whisk in the ham, milk and pepper. Pour over potatoes and broccoli in skillet. Stir well.5. Bake, uncovered, for 15 minutes, or until eggs are set (they don't jiggle when gently shaken).6. Cut in wedges to serveServing Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Ham and Broccoli Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.5

• Total Fat: 4.6 g
• Cholesterol: 125.3 mg
• Sodium: 463.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.5 g
• Protein: 16.4 g