Dinner

Italian Broccoli with Tomatoes is for Dinner.

Italian Broccoli with Tomatoes takes 5 minutes to prepare.

Italian Broccoli with Tomatoes takes 13 minutes to cook.

Italian Broccoli with Tomatoes makes 1 servings.

The ingredients for Italian Broccoli with Tomatoes are:

4 C broccoli florets
1/2 cup water
2 medium tomatoes, cut into wedges
1/2 teaspoon dried Italian seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper
1/4 cup grated Parmesan (can use 1/2 C shredded part skim mozzarella)

Here is how you make Italian Broccoli with Tomatoes:

Place broccoli and water in 2-quart microwavable casserole; cover. Microwave on HIGH 5-8 minutes or until crisp-tender; drain. Stir in tomatoes, Italian seasoning, parsley, salt and pepper. Microwave, uncovered on HIGH 2-4 minutes or until tomatoes are hot. Stir in Parmesan and serve OR sprinkle with mozzarella and microwave 1 minute or until cheese melts.Serving Size: makes 6 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SUNWALKER.

The nutritional information for Italian Broccoli with Tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.9

• Total Fat: 11.1 g
• Cholesterol: 19.7 mg
• Sodium: 3,071.5 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 24.6 g
• Protein: 27.8 g

Italian Broccoli with Tomatoes is Italian cuisine.