Dinner

Broccoli Mushroom Alfredo with Shirataki Tofu Noodles is for Dinner.

Broccoli Mushroom Alfredo with Shirataki Tofu Noodles takes 5 minutes to prepare.

Broccoli Mushroom Alfredo with Shirataki Tofu Noodles takes 20 minutes to cook.

Broccoli Mushroom Alfredo with Shirataki Tofu Noodles makes 2 servings.

The ingredients for Broccoli Mushroom Alfredo with Shirataki Tofu Noodles are:

1 8 oz. pkg shirataki tofu noodles fettucine shape
2 cups broccoli and mushrooms chopped
3/4 cup onion chopped
3/4 cup 1% milk
2 oz neufchatel cream cheese
2 tbp reduced fat parmesan style grated topping
2 tsp reduced fat sour cream
1/4 cup fage non fat greek yogurt
1/4 tsp. ground nutmeg and black pepper
1/8 tsp. morton lite salt

Here is how you make Broccoli Mushroom Alfredo with Shirataki Tofu Noodles:

Spray a 12 inch nonstick skillet with cooking spray. Saute broccol,i mushrroms and onions until mushrooms are brown. Set aside. In same skillet add cream cheese and 1/4cup f milk and stir. As cream cheese melts into the milk and remaining ingredients are rest of milk. Should be a smooth consistency. Drain and rinse noodles, then add to skillet along with vegetables. Toss to combine. This makes 2 huge portions for dinnr or 4 "lunch" sized portions.Serving Size: Makes 2 huge servngs.Number of Servings: 2Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

The nutritional information for Broccoli Mushroom Alfredo with Shirataki Tofu Noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.1

• Total Fat: 9.0 g
• Cholesterol: 28.8 mg
• Sodium: 371.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.7 g
• Protein: 15.7 g

Broccoli Mushroom Alfredo with Shirataki Tofu Noodles is Italian cuisine.

The dietary needs meet for Broccoli Mushroom Alfredo with Shirataki Tofu Noodles is Vegetarian