Dinner

Talapia with Broccoli Mushroom Penne is for Dinner.

Talapia with Broccoli Mushroom Penne takes 15 minutes to prepare.

Talapia with Broccoli Mushroom Penne takes 20 minutes to cook.

Talapia with Broccoli Mushroom Penne makes 4 servings.

The ingredients for Talapia with Broccoli Mushroom Penne are:

Broccoli, fresh 2 bunches
Mushrooms, fresh 1 cup sliced
Extra Virgin Olive Oil, 2 Tbsp
Lemon juice, 2 tbsp
Feta Cheese, 2oz crumbled
Sea salt 1/4 tsp
Crushed Red Pepper, 1 tsp
Cracked Black Pepper, 1/4 tsp
Talapia 4-4 oz filets
Sesame oil, brush or spray filets
Mrs Dash, Lemon Pepper, sprinkle on filets and coat
Pasta, DreamField Penne, 188 grams, 1/2 box

Here is how you make Talapia with Broccoli Mushroom Penne:

Place 4 - 4oz Talapia Filets in Oil less fryer top shelf, (or in frying pan) cook 12 minutes if fresh, 18 if frozen, spray with sesame oil and sprinkle with Mrs dash Lemon Pepper. Prepare Penne according to package. Heat oil in non-stick skillet over medium heat, saute' garlic and mushrooms 5 minutes add lemon juice and broccoli saute' additional 7 minutes add pasta and toss, add Feta cheese, salt, pepper and red pepper flakes, remove from heat and toss, place in large bowl, cut Talapia in 2 inch pieces and place on top and serve immediately.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BEACH2LUVR.

The nutritional information for Talapia with Broccoli Mushroom Penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.5

• Total Fat: 13.3 g
• Cholesterol: 26.6 mg
• Sodium: 387.3 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 11.8 g
• Protein: 21.0 g

The dietary needs meet for Talapia with Broccoli Mushroom Penne is Low Carb