Dinner

Fettuccine with Broccoli and Pine Nuts is for Dinner.

Fettuccine with Broccoli and Pine Nuts takes several minutes to prepare.

Fettuccine with Broccoli and Pine Nuts takes several minutes to cook.

Fettuccine with Broccoli and Pine Nuts makes 8 servings.

The ingredients for Fettuccine with Broccoli and Pine Nuts are:

1 pound broccoli
8 ounces fettuccine
1 tbsp olive oil
4-8 large garlic cloves, minced
1/4 tsp red pepper flakes or pinch cayenne
2 tbsp pine nuts
4 large tomatoes, diced or 1 28-ounce can chopped tomatoes
1/4 tsp salt

Here is how you make Fettuccine with Broccoli and Pine Nuts:

Break or cut the broccoli into florets; peel and slice the stems into rounds. Place in a vegetable steamer and set aside. Cook the pasta in boiling, salted water until it is just tender. Drain and rinse quickly. While the pasta is cooking, heat the oil in a large skillet and saut? the garlic, red pepper flakes or cayenne, and pine nuts for 1 minute. Add the tomatoes and cook over medium heat for 7 minutes. While the sauce cooks, steam the broccoli until it is just tender, about 5 minutes. It should be bright green and still slightly crisp. Add it to the tomato sauce. Spread the pasta on a large platter and top with the sauce. Serve immediately.Broccoli is an excellent source of calcium as well as the antioxidant beta-carotene.Serves 6-8From: http://www.pcrm.orgNumber of Servings: 8Recipe submitted by SparkPeople user XIMMORTALKITTEN.

The nutritional information for Fettuccine with Broccoli and Pine Nuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 220.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 5.7 g
• Protein: 7.4 g