Dinner

Penne with broccoli and nuts is for Dinner.

Penne with broccoli and nuts takes 20 minutes to prepare.

Penne with broccoli and nuts takes 20 minutes to cook.

Penne with broccoli and nuts makes 6 servings.

The ingredients for Penne with broccoli and nuts are:

2 heads of broccoli
2 medium orange bell peppers, diced
1 lb of whole wheat penne
2 tablespoons grapeseed oil
1 garlic clove
Black pepper
1/4 c OJ
2 tablespoons soy sauce
5 medium scallions
2/3 c roasted mixed nuts

Here is how you make Penne with broccoli and nuts:

boil pasta. cut up broccoli into florets and peel and dice stem. Dice bell pepper. While the pasta is boiling heat oil in skillet. Add the minced or sliced garlic and black pepper, and toss until just fragrant. Add broccoli, bell peppers, orange juice, and soy sauce and cook until the broccoli begins to brighten in color and is almost tender. If it gets too dry or sticks, add some of the pasta cooking water. Add the scallions and nuts and heat through. Drain the pasta and toss with the broccoli.Number of Servings: 6Recipe submitted by SparkPeople user YA_YAYA.

The nutritional information for Penne with broccoli and nuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 370.2

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 249.9 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 12.9 g
• Protein: 16.9 g

The dietary needs meet for Penne with broccoli and nuts is Vegan