Dinner

Peas, Potatoes and Broccoli is for Dinner.

Peas, Potatoes and Broccoli takes 20 minutes to prepare.

Peas, Potatoes and Broccoli takes 210 minutes to cook.

Peas, Potatoes and Broccoli makes 4 servings.

The ingredients for Peas, Potatoes and Broccoli are:

*Extra Virgin Olive Oil, 2 tbsp
*Cumin seed, 1 tsp
*Corriander, 1 tsp
Salt, .5 tsp
Garlic powder, .5 tsp
*Onion powder, .5 tsp
Pepper, red or cayenne, .25 tsp
Pepper, black, 1 tsp
Cinnamon, ground, .25 tsp
Chickpeas (garbanzo beans), 2 cup rinsed and drainged
Sweet potato, .5 sweetpotato, 5" long cut into 1/4 inch dice
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (cut into 1/4 inch dice
Vegetable Broth, 2 Tbsp
Broccoli, fresh, 1 bunch
Peas, frozen, 0.5 cup

Here is how you make Peas, Potatoes and Broccoli:

Mix together oil through cinnamon in the slow cooker.Add chickpeas through stock; toss well Cover, set on LOW and cook for 3 hoursAdd broccoli and peas and cook on HIGH for 30 additional minutes.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LFMUFFIN.

The nutritional information for Peas, Potatoes and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.5

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 746.2 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 12.7 g
• Protein: 12.8 g

The dietary needs meet for Peas, Potatoes and Broccoli is Vegan