The recipe Broccoli Onion Quiche

Made From Scratch Recipes

Broccoli Onion Quiche recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Broccoli Onion Quiche!

Broccoli Onion Quiche

Broccoli Onion Quiche Recipe
Broccoli Onion Quiche

Using low fat cheese, non fat half and half and egg substitute for half of the eggs makes this a much healthier dinner than a traditional quiche! Still very yummy!

What Course Is Broccoli Onion Quiche?

Broccoli Onion Quiche is for Dinner.


How Long Does Broccoli Onion Quiche Recipe Take To Prepare?

Broccoli Onion Quiche takes 15 minutes to prepare.


How Long Does Broccoli Onion Quiche Recipe Take To Cook?

Broccoli Onion Quiche takes 50 minutes to cook.


How Many Servings Does Broccoli Onion Quiche Recipe Make?

Broccoli Onion Quiche makes 4 servings.


What Are The Ingredients For Broccoli Onion Quiche Recipe?

The ingredients for Broccoli Onion Quiche are:

Pie Crust
6 Oz. Fat Free Half and Half
1 cup fresh broccoli
1 cup of Chopped Onion
5 Extra Large Eggs
1 cup Egg Substitute
1 Cup shredded low fat cheese


How Do I Make Broccoli Onion Quiche?

Here is how you make Broccoli Onion Quiche:

Line a pie dish with the pie crust. Mix together all other ingredients, add spices to taste. Pour into crust, bake at 350 degrees for 50 minutes. About 15 minutes into baking, line edges of crust with tin foil to prevent charring. Prick with a knife to test for doneness, knife should come out clean.Let cool, then eat!Serving Size: Makes 6 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BIKERBAYB.


What's The Nutritional Info For Broccoli Onion Quiche?

The nutritional information for Broccoli Onion Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.4
  • Total Fat: 20.3 g
  • Cholesterol: 277.1 mg
  • Sodium: 665.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 25.6 g

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