Dinner

Tofu Quiche with Broccoli is for Dinner.

Tofu Quiche with Broccoli takes 15 minutes to prepare.

Tofu Quiche with Broccoli takes 45 minutes to cook.

Tofu Quiche with Broccoli makes 6 servings.

The ingredients for Tofu Quiche with Broccoli are:

1 ready made pie crust
1 medium onion, chopped finely
3 cloves garlic, minced
1 lb of broccoli (you could also use spinach)
1 lb firm tofu
1/2 cup soy milk
2 tablespoon vegan soy parmesan cheese
1/4 teaspoon ground nutmeg (cinnamon works also)
3/4 teaspoon salt
1/2 teaspoon ground red pepper
1 tablespoon mustard

Here is how you make Tofu Quiche with Broccoli:

Pre-cook pie shell for 12 minutes. Keep oven on @ 400. In a skillet cook the onion and garlic in oil until transparent. Add the broccoli (or spinach) and cook until just soft. In a blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese until smooth. Pour into a large bowl and add veggies and mix well. Pour into pie shell and bake for 35-40 minutes or until quiche is set. Allow to sit for 5 minutes before slicing. Number of Servings: 6Recipe submitted by SparkPeople user LADYWATERS.

The nutritional information for Tofu Quiche with Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.1

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 588.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.3 g
• Protein: 13.6 g

The dietary needs meet for Tofu Quiche with Broccoli is Vegan