Dinner

Broccoli Cheddar Quinoa Recipe is for Dinner.

Broccoli Cheddar Quinoa Recipe takes 5 minutes to prepare.

Broccoli Cheddar Quinoa Recipe takes 45 minutes to cook.

Broccoli Cheddar Quinoa Recipe makes 6 servings.

The ingredients for Broccoli Cheddar Quinoa Recipe are:

Quinoa, 0.5 cup uncooked
Broccoli florets, frozen, 2 cup
Egg, fresh, whole, raw, 2 large
Milk, nonfat (skim milk), .75 cup
Sourdough Bread Slice, 1 slice, toasted and chopped
Shredded Cheddar Cheese, 3/4 cup
Onion, 1/2
2 cloves garlic
Spices

Here is how you make Broccoli Cheddar Quinoa Recipe:

Cook quinoa and broccoli per package instructions. Saute onion and garlic in butter. Beat together milk, egg, and 1/2 c. cheese, and add cooked quinoa, broccoli, and onion/garlic. Add desired spices (salt, pepper, paprika, etc.). Spread in a buttered 9x9 pan and top with bread crumbs and remaining cheese. Bake at 350 for 20-30 min.Serving Size: 1/6 of a 9x9 panNumber of Servings: 6Recipe submitted by SparkPeople user ESTFINNE.

The nutritional information for Broccoli Cheddar Quinoa Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.9

• Total Fat: 7.9 g
• Cholesterol: 72.5 mg
• Sodium: 144.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.0 g
• Protein: 8.8 g

The dietary needs meet for Broccoli Cheddar Quinoa Recipe is Vegetarian