Dinner

Quinoa-Broccoli Pilaf is for Dinner.

Quinoa-Broccoli Pilaf takes 10 minutes to prepare.

Quinoa-Broccoli Pilaf takes 25 minutes to cook.

Quinoa-Broccoli Pilaf makes 4 servings.

The ingredients for Quinoa-Broccoli Pilaf are:

1 cup quinoa
.5 C chopped Onion
2 C Chopped Broccoli (frozen or fresh)
.33 C chopped dried cranberries
.5 C sliced, roasted almonds

Here is how you make Quinoa-Broccoli Pilaf:

Roast almonds for 10 min to roast them. In a medium sauce pan; Med. high heat, add quinoa and stir for 3-5 min, then add onion; cook until onion is opaque sirring constantly. Add 1.5 C water and bring to a boil, Cover and cook on medium until quinoa has absorbed most of the water. Add broccoli and cranberries, cook until broccoli and quinoa are tender, about 8-10 min. Remove from heat; add almonds and add desired amount of salt and pepper. Serve by itself or accompanied by grilled Talapia or other fish. NOTE:Fish is not included in the calorie countServing Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYONSLOIS.

The nutritional information for Quinoa-Broccoli Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 13.8 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 6.0 g
• Protein: 8.8 g

The dietary needs meet for Quinoa-Broccoli Pilaf is Vegetarian