The recipe Broccoli/Quorn with Zing

Made From Scratch Recipes

Broccoli/Quorn with Zing recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Broccoli/Quorn with Zing!

Broccoli/Quorn with Zing

Broccoli/Quorn with Zing Recipe
Broccoli/Quorn with Zing

Broccoli, veggies, and quor with a srirach sting

What Course Is Broccoli/Quorn with Zing?

Broccoli/Quorn with Zing is for Dinner.


How Long Does Broccoli/Quorn with Zing Recipe Take To Prepare?

Broccoli/Quorn with Zing takes 5 minutes to prepare.


How Long Does Broccoli/Quorn with Zing Recipe Take To Cook?

Broccoli/Quorn with Zing takes 8 minutes to cook.


How Many Servings Does Broccoli/Quorn with Zing Recipe Make?

Broccoli/Quorn with Zing makes 1 servings.


What Are The Ingredients For Broccoli/Quorn with Zing Recipe?

The ingredients for Broccoli/Quorn with Zing are:

Broccoli, fresh, 1 cup, chopped
Onions, raw, .25 cup, chopped
Garlic, 2 cloves
Peppers, sweet, red, raw, sliced, .33 cup
Mushrooms, fresh, 4 medium
Olive Oil, 1 1tsp
Quorn (Naked Chik'n Cutlet), 1 serving
*Chili Garlic Sauce, Sriracha, 1 tsp
water, 1/2 cup


How Do I Make Broccoli/Quorn with Zing?

Here is how you make Broccoli/Quorn with Zing:

Onions, then mushrooms, then quorn, then garlic and peppers. Sautee for a few minutes. Add broccoli, cook 3 minutes, add half cup water and sriracha. Cook gently until water is mostly gone and sauce thickens.Number of Servings: 1Recipe submitted by SparkPeople user LARSHUBB.


What's The Nutritional Info For Broccoli/Quorn with Zing?

The nutritional information for Broccoli/Quorn with Zing is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 7.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 509.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.1 g

What Dietary Needs Does Broccoli/Quorn with Zing Meet?

The dietary needs meet for Broccoli/Quorn with Zing is Vegetarian


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