Dinner

Broccoli/Quorn with Zing is for Dinner.

Broccoli/Quorn with Zing takes 5 minutes to prepare.

Broccoli/Quorn with Zing takes 8 minutes to cook.

Broccoli/Quorn with Zing makes 1 servings.

The ingredients for Broccoli/Quorn with Zing are:

Broccoli, fresh, 1 cup, chopped
Onions, raw, .25 cup, chopped
Garlic, 2 cloves
Peppers, sweet, red, raw, sliced, .33 cup
Mushrooms, fresh, 4 medium
Olive Oil, 1 1tsp
Quorn (Naked Chik'n Cutlet), 1 serving
*Chili Garlic Sauce, Sriracha, 1 tsp
water, 1/2 cup

Here is how you make Broccoli/Quorn with Zing:

Onions, then mushrooms, then quorn, then garlic and peppers. Sautee for a few minutes. Add broccoli, cook 3 minutes, add half cup water and sriracha. Cook gently until water is mostly gone and sauce thickens.Number of Servings: 1Recipe submitted by SparkPeople user LARSHUBB.

The nutritional information for Broccoli/Quorn with Zing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.1

• Total Fat: 7.8 g
• Cholesterol: 5.0 mg
• Sodium: 509.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 7.2 g
• Protein: 17.1 g

The dietary needs meet for Broccoli/Quorn with Zing is Vegetarian