Dinner

Raw Broccoli Tarts is for Dinner.

Raw Broccoli Tarts takes 60 minutes to prepare.

Raw Broccoli Tarts takes several minutes to cook.

Raw Broccoli Tarts makes 3 servings.

The ingredients for Raw Broccoli Tarts are:

For the crust:
1 cup of almonds (soaked, drained, rinsed, dried)
1/2 tablespoon tamari, coconut aminos or Nama Shoyu
1 to 3 tablespoons liquid of your choice
1/2 tablespoon ground flax seeds

Process nuts first until evenly ground, pulse while adding liquids, incorporate flax meal and then press into pie or tartlet pans.

For the filling:
2 & 1/2 cups chopped broccoli florets
1/2 tablespoon water
1/2 tablespoon tamari, coconut aminos or Nama Shoyu
1/4 cup fresh lemon juice
1/4 cup tahini
1 cup mushrooms, sliced (your choice, I used white)
1 large green onion (white part only) I did not use
1/2 tablespoon fresh herbs (optional)
1 heaping teaspoon ground flax seeds

Here is how you make Raw Broccoli Tarts:

For the crust process nuts first until evenly ground, pulse while adding liquids, incorporate flax meal and then press into pie or tartlet pans.For the filling put first 4 ingredients into food processor, run until there are no chunks. Add ingredients 5 through 8 into processor until creamy. Sprinkle in flax until blended.Fill prepared tart pans and chill for an hour. (If you can wait that long) These can stay in fridge up to 16 hours if you want to make in advance.Number of Servings: 3Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Raw Broccoli Tarts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 331.5

• Total Fat: 25.8 g
• Cholesterol: 0.0 mg
• Sodium: 325.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 11.1 g
• Protein: 14.7 g