Dinner

Roasted Broccoli is for Dinner.

Roasted Broccoli takes several minutes to prepare.

Roasted Broccoli takes 8 minutes to cook.

Roasted Broccoli makes 8 servings.

The ingredients for Roasted Broccoli are:

Broccoli, cooked, 8 cup, chopped
*Extra Virgin Olive Oil, 4 tbsp
Garlic, 3 clove
*Crushed Red Pepper, 1 tsp

Here is how you make Roasted Broccoli:

finely chop garlic. place chopped Broccoli in a gallon Ziploc bag along with the olive oil, crushed red pepper (more or less to taste), and chopped garlic. Shake the bag around so everything is evenly coated. let it marinate out on the counter as long as wanted (i do all day) or in the refrigerator for 1-2 days but if you do have it in the refrigerator make sure you take it out 20-30 minutes before cooking so the oil has come to room tempature. When ready place everything in a 9x13 dish or a cookie sheet and broil on High for 8 minutes if you want crunchy but a little heated and crispy and up to 16 minutes for full cooked. Number of Servings: 8Recipe submitted by SparkPeople user JPYARN.

The nutritional information for Roasted Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.5

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 64.3 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 5.2 g
• Protein: 3.8 g