Dinner

Broccoli Alfredo is for Dinner.

Broccoli Alfredo takes 5 minutes to prepare.

Broccoli Alfredo takes 10 minutes to cook.

Broccoli Alfredo makes 1 servings.

The ingredients for Broccoli Alfredo are:

Pam cooking spray
1-3 cloves minced garlic (depending on taste)
1 cup chopped broccoli (small florets)
1/4 cup alfredo sauce
salt and pepper to taste
2 oz Whole Wheat Penne (cook per pkg directions)

Here is how you make Broccoli Alfredo:

Start cooking pasta according to package directions. Spray saute pan with Pam. Over medium-high heat add garlic and broccoli and cook until crisp tender. Salt and pepper to taste. Add cooked pasta and alfedo sauce and stir until combined. serves 1 @ 358 calories, 12.4 fatNumber of Servings: 1Recipe submitted by SparkPeople user BUMIN1228.

The nutritional information for Broccoli Alfredo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.1

• Total Fat: 12.4 g
• Cholesterol: 40.0 mg
• Sodium: 510.3 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 6.8 g
• Protein: 15.2 g