Dinner

Broccoli Lo Mein is for Dinner.

Broccoli Lo Mein takes 20 minutes to prepare.

Broccoli Lo Mein takes 10 minutes to cook.

Broccoli Lo Mein makes 6 servings.

The ingredients for Broccoli Lo Mein are:

Whole Wheat Spaghetti, cooked (pasta), 4 cup
Sesame Oil, 1 1tsp
Olive Oil, 1 tbsp
Garlic, 4 cloves - minced
Onions, raw, 1 cup, chopped
Waterchestnuts (water chestnuts), 1 cup slices
Soy sauce (shoyu), low sodium, 1 tbsp
Brown Sugar, 3 tsp packed
chile paste, 1 tbsp
Broccoli, fresh, 4 cup, chopped

Here is how you make Broccoli Lo Mein:

While water is coming to a boil for pasta, prep vegetables. Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.While pasta cooks, heat olive oil in a wok or a large nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds. Add broccoli and onion; sauté 8 minutes. Add pasta mixture, soy sauce, water chesnuts and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.Number of Servings: 6Recipe submitted by SparkPeople user COSMICDAISY.

The nutritional information for Broccoli Lo Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.4

• Total Fat: 4.3 g
• Cholesterol: 0.8 mg
• Sodium: 145.2 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 7.1 g
• Protein: 7.9 g

Broccoli Lo Mein is Asian cuisine.

The dietary needs meet for Broccoli Lo Mein is Vegetarian