Dinner

Seafood Broccoli Alfredo is for Dinner.

Seafood Broccoli Alfredo takes 10 minutes to prepare.

Seafood Broccoli Alfredo takes 15 minutes to cook.

Seafood Broccoli Alfredo makes 8 servings.

The ingredients for Seafood Broccoli Alfredo are:

1Lbs Medium Shrimp, cooked (peeled and cleaned)
12 oz Imitation Alaskan King Crab,
1 jar of Ragu, Carb Options Alfredo Sauce,
2 Cup Broccoli flowerets
1Lb Alfredo Noodles or other pastas, cooked
1/2 Cup Parmesan Cheese, shredded,
fresh garlic, peper, dash of nutmeg and cooking spray

Here is how you make Seafood Broccoli Alfredo:

This recipe moves fast – Boil pasta according to direction on packageStir-fry Garlic and Broccoli until broccoli is bright green. Add Seafood to Broccoli to warm Add Alfredo Sauce to seafood broccoli frying panSprinkle with pepper and nutmegDrain pasta, and mix with sauceServe and garnish with fresh grated Parmesan cheese.Number of Servings: 8Recipe submitted by SparkPeople user VELVETBLONDE.

The nutritional information for Seafood Broccoli Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.4

• Total Fat: 8.7 g
• Cholesterol: 156.4 mg
• Sodium: 808.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.6 g
• Protein: 26.8 g