Dinner

Sesame Broccoli is for Dinner.

Sesame Broccoli takes 10 minutes to prepare.

Sesame Broccoli takes 10 minutes to cook.

Sesame Broccoli makes 4 servings.

The ingredients for Sesame Broccoli are:

1 head broccoli
1 tsp olive oil (or other acceptable vegetable oil)
1 tbsp sesame seeds
2 tbsp water
1 tbsp light soy sauce
.125 - .25 (1/8-1/4) tsp red pepper flakes
1.5 tsp lemon juice

Here is how you make Sesame Broccoli:

serves 4 1/2 cup per servingCut broccoli into small florets. If desired, peel and dice stems and add to florets. In a large skillet, heat oil over medium-high heat. Cook sesame seeds for 1 minute, stirring constantly.Add broccoli and cook over high heat until it turns bright green, about 3 minutes, stiring constantly.Stir in remaining ingredients. reduce heat to medium, cook, covered, for about 5 minutes, or until broccoli is desired texture.Number of Servings: 4Recipe submitted by SparkPeople user AER1977.

The nutritional information for Sesame Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 185.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 4.9 g
• Protein: 5.2 g