The recipe Broccoli Stir Fry

Made From Scratch Recipes

Broccoli Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Broccoli Stir Fry!

Broccoli Stir Fry

Broccoli Stir Fry Recipe
Broccoli Stir Fry

What Course Is Broccoli Stir Fry?

Broccoli Stir Fry is for Dinner.


How Long Does Broccoli Stir Fry Recipe Take To Prepare?

Broccoli Stir Fry takes 15 minutes to prepare.


How Long Does Broccoli Stir Fry Recipe Take To Cook?

Broccoli Stir Fry takes 15 minutes to cook.


How Many Servings Does Broccoli Stir Fry Recipe Make?

Broccoli Stir Fry makes 4 servings.


What Are The Ingredients For Broccoli Stir Fry Recipe?

The ingredients for Broccoli Stir Fry are:

Broccoli, fresh, 2 cup, chopped
Carrots, raw, .75 cup, chopped
Snow Peas, fresh, 1 cup
Water chestnuts, 0.5 cup slices
Bamboo shoots, raw, .5 cup (1/2" slices)
Onions, raw, 1 large
Chicken Breast Tenderloin, 3 serving
Hoisen Sauce, 6 tbsp
Soy Sauce, .2 cup
1/4 cup water


How Do I Make Broccoli Stir Fry?

Here is how you make Broccoli Stir Fry:

In a non stick pan or a wok, add chicken and onions. Stir fry until chicken is cooked.Mix the sauces with water and set asideAdd veggies to the pan with sauce mixtureCook until veggies are lightly cooked but still firmServe over riceServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JULIEWINSLOW.


What's The Nutritional Info For Broccoli Stir Fry?

The nutritional information for Broccoli Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 2.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,290.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.7 g

What Type Of Cuisine Is Broccoli Stir Fry?

Broccoli Stir Fry is Asian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day