Dinner

Broccoli Vegitable stir fry is for Dinner.

Broccoli Vegitable stir fry takes 40 minutes to prepare.

Broccoli Vegitable stir fry takes 20 minutes to cook.

Broccoli Vegitable stir fry makes 8 servings.

The ingredients for Broccoli Vegitable stir fry are:

Broccoli, fresh, 3 cup, chopped
Peppers, sweet, red, fresh, 1 cup, sliced
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 1 large
Carrots, raw, 2 cup, strips or slices
Garlic, 3 cloves
Ginger, ground, 1 tsp
Soy sauce (tamari), 2 tbsp wheat free
Chicken stock, home-prepared, 4 cup
Pepper, red or cayenne, .5 tsp
Chicken Breast, no skin, 14 ounces
Coconut Oil, 2 tbsp

Here is how you make Broccoli Vegitable stir fry:

Cut breast into strips and marinate in 1 T of soy sauce. set aside for 15 min. Prep veggies. Stir fry meat in 1 T. of coconut oil. remove meat and stir fry veggies. Heat stock in pan on stove. at to crisp cooked veggies. Add meat. Bring to a boil and add arrowroot mixed with water to thicken broth. Season and serve over brown rice or rice noodles.Number of Servings: 8Recipe submitted by SparkPeople user STAYATHOMEMOM6.

The nutritional information for Broccoli Vegitable stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.1

• Total Fat: 5.9 g
• Cholesterol: 32.4 mg
• Sodium: 501.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.2 g
• Protein: 17.4 g

Broccoli Vegitable stir fry is Asian cuisine.

The dietary needs meet for Broccoli Vegitable stir fry is Gluten Free