Dinner

COF Broccoli Stir Fry is for Dinner.

COF Broccoli Stir Fry takes 15 minutes to prepare.

COF Broccoli Stir Fry takes 20 minutes to cook.

COF Broccoli Stir Fry makes 4 servings.

The ingredients for COF Broccoli Stir Fry are:

1/2 tbsp olive oil
1/2 tsp ginger
1 tsp garlic
4 cups fresh broccoli, chopped
2 cups sweet peppers, chopped
1 cup asparagus, chopped
1 cup onions, chopped
2 tbs teryaki sauce
2 chicken breasts
2 cups water

Here is how you make COF Broccoli Stir Fry:

1. chop your vegetables2. satay garlic and ginger in olive oil3. Add vegetables to Wok4. add water to wok, steam veggies5. chop chicken and marinade in teriyaki sauce6. when veggies are soft pour into strainer7. cook chicken in wok8. when chicken is cooked, add veggies9. eat with riceServing Size:?6 servings 2 cup servings

The nutritional information for COF Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.2

• Total Fat: 3.7 g
• Cholesterol: 68.4 mg
• Sodium: 449.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.6 g
• Protein: 32.3 g

COF Broccoli Stir Fry is Asian cuisine.