Dinner

Jeri's Stir-fried Broccoli is for Dinner.

Jeri's Stir-fried Broccoli takes 5 minutes to prepare.

Jeri's Stir-fried Broccoli takes 15 minutes to cook.

Jeri's Stir-fried Broccoli makes 4 servings.

The ingredients for Jeri's Stir-fried Broccoli are:

1 TBSP. sesame seeds
1/2 TBSP. Vegetable Oil
1/2 TBSP. Sesame Oil
1 clove garlic, minced
1 cup red bell pepper, thinly sliced
6 cups broccoli, cut into bit size pieces
1/2 cup chicken broth
salt and pepper to taste

Here is how you make Jeri's Stir-fried Broccoli:

1.Toast sesame seeds in small skillet over med-high heat, stir constantly until lightly toasted. Remove from heat.2. Warm vegetable oil and sesame oil in large skillet over med-high heat. Add garlic and cook about 1 minute until fragrant.3. Add bell pepper and stir. 4. Add broccoli and stir to coat in oil. Cook stirring until slightly softened, about 2 minutes.5. Pour in broth, bring to simmer. Reduce heat to low, cover and cook until broccoli is tender about 5 minutes. Broccoli will need to be stirred a few times while cooking. 5. Sprinkle with toasted sesame seeds and season with salt and pepper (if desired).Makes 4-1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEACHINGFORME.

The nutritional information for Jeri's Stir-fried Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.7

• Total Fat: 5.0 g
• Cholesterol: 0.6 mg
• Sodium: 141.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g

Jeri's Stir-fried Broccoli is Asian cuisine.