Dinner

Mom's Broccoli Stir-Fry is for Dinner.

Mom's Broccoli Stir-Fry takes 60 minutes to prepare.

Mom's Broccoli Stir-Fry takes 15 minutes to cook.

Mom's Broccoli Stir-Fry makes 4 servings.

The ingredients for Mom's Broccoli Stir-Fry are:

2 cups of brown rice
2 cups of chopped brocolli
1/2 cup of chopped asparugus
8 oz. of salmon
1/2 cup of chopped onions
1 tsp. of soy sauce

Here is how you make Mom's Broccoli Stir-Fry:

Follow directions on the back of the brown rice bag, until it is fully cooked. Stir fry in a large skillet with brocolli, and asparagus and onions. Sprinkle soy sauce and add salmon at the end, and fry for 5 more minutes. (Don't do that if it's burning !)Number of Servings: 4Recipe submitted by SparkPeople user PRADIERENEE2.

The nutritional information for Mom's Broccoli Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.4

• Total Fat: 3.8 g
• Cholesterol: 38.1 mg
• Sodium: 161.9 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.1 g
• Protein: 19.7 g

The dietary needs meet for Mom's Broccoli Stir-Fry is Vegetarian