Dinner

tofu broccoli slaw stir fry is for Dinner.

tofu broccoli slaw stir fry takes 20 minutes to prepare.

tofu broccoli slaw stir fry takes 15 minutes to cook.

tofu broccoli slaw stir fry makes 4 servings.

The ingredients for tofu broccoli slaw stir fry are:

Tofu, extra firm, 1 block
*Mann's Broccoli Cole Slaw, 16 oz
Garlic, 1 clove
Onions, raw, 1 slice,)
*Kikkoman Lite Soy Sauce, 1 tbsp
Olive Oil, Extra Virgin, 3 tsp
Peanuts, dry-roasted, 1 oz

Here is how you make tofu broccoli slaw stir fry:

Stir fry broccoli slaw for about 2 mins. in 1 tsp olive oil. Remove from pan. Drain and chop tofu in cubes. Stir fry in another 1 tsp olive oil until brown, about 5 minutes. Remove from pan. Add last tsp of olive oil to pan. Add onion, garlic and broccoli slaw. Stir fry over medium high heat about 2 minutes, add tofu, soy sauce and peanuts. Toss to combine. Number of Servings: 4Recipe submitted by SparkPeople user KARALVS2SCRAP.

The nutritional information for tofu broccoli slaw stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.7

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 189.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 5.2 g
• Protein: 16.6 g