Dinner

Broccoli-Cheddar Stuffed Meatloaf is for Dinner.

Broccoli-Cheddar Stuffed Meatloaf takes 10 minutes to prepare.

Broccoli-Cheddar Stuffed Meatloaf takes 60 minutes to cook.

Broccoli-Cheddar Stuffed Meatloaf makes 6 servings.

The ingredients for Broccoli-Cheddar Stuffed Meatloaf are:

1 package ground turkey (about 1 lb.)
1/2 cup chopped onion
1/2 cup quick-cooking oats
2 eggs (or 1 egg and 2 egg whites) slightly beaten
2 teaspoons Worcestershire sauce
1 package (10 oz.) frozen chopped broccoli, thawed and well drained
1 cup shredded low-fat Cheddar cheese

Sweet 'n Spicy sauce:
1/2 cup catsup
1/4 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon dry mustard

Here is how you make Broccoli-Cheddar Stuffed Meatloaf:

Heat oven to 350°. Line a loaf pan, 9 x 5 inches, with foil; leave pieces overhanging edges of pan; spray foil with cooking spray. Prepare Sweet 'n Spicy sauce (see below); set aside. In a medium bowl, mix turkey, oats, onion, eggs, Worcestershire sauce and 2 tbsp. Sweet 'n Spicy sauce. Press half of turkey mixture into prepared pan. Form 1" indentation down center of mixture, leaving 1" thickness on all sides. Mix broccoli and cheese; spoon into indentation mounding up. Press remaining turkey mixture evenly over top, sealing edges. Bake for 1 hour. Let stand 15 minutes, then lift loaf from pan using foil hanging over edges. Peel foil away. Spoon remaining Sweet 'n Spicy sauce over top of loaf. Sweet 'n Spicy sauce: In a small bowl, mix catsup, brown sugar, lemon juice and dry mustard. Makes about 3/4 cup.Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user THEMNEMOSYNE.

The nutritional information for Broccoli-Cheddar Stuffed Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.6

• Total Fat: 11.3 g
• Cholesterol: 49.7 mg
• Sodium: 448.9 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.7 g
• Protein: 24.5 g

The dietary needs meet for Broccoli-Cheddar Stuffed Meatloaf is Low Fat