Dinner

Szechuan Broccoli is for Dinner.

Szechuan Broccoli takes several minutes to prepare.

Szechuan Broccoli takes several minutes to cook.

Szechuan Broccoli makes 4 servings.

The ingredients for Szechuan Broccoli are:

3 Tbsp. Water
2 Tbsp. Mirin (Rice wine or dry sherry)
2 tsp. Soy Sauce
1 Tbsp. Hoisin Sauce
1 tsp. corn starch
2 large bunches broccoli
3 Tbsp. vegetable oil
1 Tbsp. minced fresh ginger
3 cloves garlic, minced
1/4 tsp. red pepper flakes (optional)
1 tsp. sesame oil

Here is how you make Szechuan Broccoli:

1. In medium bown stir together the water, mirin, soy sauce, hoisin and corn starch. Set aside.2. Cut the broccoli heads into florets, peel the stems and slice thin. Set aside. (About 14 cups cut up broccoli)3. In wok or large skillet heat vegetable oil over high heat, add ginger, garlic and red pepper flakes. Cook stiring 30 seconds. Add broccoli, cook stirring until tender crisp, about 10 minutes.4. Add the sauce, cook stirring until broccoli is coated, about 1 minute. Add the sesame oil.Number of Servings: 4Recipe submitted by SparkPeople user BLUETWILL.

The nutritional information for Szechuan Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.7

• Total Fat: 12.9 g
• Cholesterol: 0.1 mg
• Sodium: 305.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 9.4 g
• Protein: 9.6 g

Szechuan Broccoli is Asian cuisine.

The dietary needs meet for Szechuan Broccoli is Vegan