The recipe Sesame Tilapia and Broccoli

Made From Scratch Recipes

Sesame Tilapia and Broccoli recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Sesame Tilapia and Broccoli!

Sesame Tilapia and Broccoli

Sesame Tilapia and Broccoli Recipe
Sesame Tilapia and Broccoli

Asian Inspired Tilapia

What Course Is Sesame Tilapia and Broccoli?

Sesame Tilapia and Broccoli is for Dinner.


How Long Does Sesame Tilapia and Broccoli Recipe Take To Prepare?

Sesame Tilapia and Broccoli takes 10 minutes to prepare.


How Long Does Sesame Tilapia and Broccoli Recipe Take To Cook?

Sesame Tilapia and Broccoli takes 15 minutes to cook.


How Many Servings Does Sesame Tilapia and Broccoli Recipe Make?

Sesame Tilapia and Broccoli makes 2 servings.


What Are The Ingredients For Sesame Tilapia and Broccoli Recipe?

The ingredients for Sesame Tilapia and Broccoli are:

Sesame Oil, 1 tbsp (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Garlic powder, 2 tbsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Parsley, dried, 2 tbsp (remove)
Lemon juice, 1 tbsp (remove)
Broccoli, frozen, 1 package (10 oz) (remove)
*Tilapia filet, 8 oz (remove)


How Do I Make Sesame Tilapia and Broccoli?

Here is how you make Sesame Tilapia and Broccoli:

Place tilapia fish in bowl and pour dry and wet ingredients on fish and mix well with hands. Place Fish in Baking dish and put broccoli on top with a pinch of garlic powder and salt cover dish and bake at 350 degrees Fahrenheit for 14-17minutes.Serving Size: 2 4oz pieces Number of Servings: 2Recipe submitted by SparkPeople user LADYCLAR13.


What's The Nutritional Info For Sesame Tilapia and Broccoli?

The nutritional information for Sesame Tilapia and Broccoli is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 16.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,256.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.8 g

What Type Of Cuisine Is Sesame Tilapia and Broccoli?

Sesame Tilapia and Broccoli is Asian cuisine.


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