Dinner

Broccoli, Tofu and Peanuts is for Dinner.

Broccoli, Tofu and Peanuts takes 10 minutes to prepare.

Broccoli, Tofu and Peanuts takes 10 minutes to cook.

Broccoli, Tofu and Peanuts makes 4 servings.

The ingredients for Broccoli, Tofu and Peanuts are:

2 Tablespoons olive oil
4 ounces tofu, 1/2" chunks
2 cloves garlic, minced
1 head broccoli, cut in to florets and stems, sliced and steamed
1/2 cup roasted peanuts
1/2 cup raisins
1/2 cup tahini
1/2 cup peanut butter
1/2 cup hot water
3 tablespoons soy sauce (Tamari)

Here is how you make Broccoli, Tofu and Peanuts:

Heat oil in a large skillet and brown tofu over medium high heat. Stir in garlic and cook for 30 seconds. Stir in steamed broccoli, peanuts and raisins. Cover adn cook for 2 minutes. In a bowl stir together tahini and peanut butter. Stir in hot water and soy sauce adn combine well. Pour sauce over broccoli adn tofu mixture and toss to combine. Serve with white or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user CRICKET523.

The nutritional information for Broccoli, Tofu and Peanuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 656.0

• Total Fat: 47.5 g
• Cholesterol: 0.0 mg
• Sodium: 683.0 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 12.2 g
• Protein: 28.2 g

The dietary needs meet for Broccoli, Tofu and Peanuts is Vegetarian