Dinner

Broccoli Tofu Divan is for Dinner.

Broccoli Tofu Divan takes several minutes to prepare.

Broccoli Tofu Divan takes several minutes to cook.

Broccoli Tofu Divan makes 4 servings.

The ingredients for Broccoli Tofu Divan are:

1 10-oz pkg frozen broccoli
12 oz med or firm tofu, cut in 1/2 inch cubes
3 Tb all-purpose flour
2 cups skim milk
2 Tb margarine
1 oz shredded lowfat Cheddar cheese (1/4 cup)
2 tsp prepared mustard
1 Tb minced onion flakes
1 Tb sherry
salt and pepper to taste
3 Tb wheat germ (3/4 oz)
1 Tb grated Parmesan cheese

Here is how you make Broccoli Tofu Divan:

Preheat oven to 375. Oil a 9-inch pie pan.Cook broccoli and drain. Cut into 2-3 inch pieces and place in pan. Place tofu between towels and gently squeeze out excess water. Layer tofu on broccoli.Mix flour with a few Tb of the milk, to form a paste, gradually adding the rest of the milk. Melt margarine over medium heat, add milk mixture and cook until the mix comes to a boil. Remove from heat and stir in cheese, mustard, onion flakes, sherry, salt and pepper. Spoon sauce over tofu and broccoli. Combine wheat germ and Parmesan cheese and sprinkle over top. Bake uncovered for 25 minutes. Let stand 5 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.

The nutritional information for Broccoli Tofu Divan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.6

• Total Fat: 15.8 g
• Cholesterol: 3.5 mg
• Sodium: 199.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.6 g
• Protein: 24.1 g

The dietary needs meet for Broccoli Tofu Divan is Vegetarian