The recipe Tofu Broccoli Alfredo

Made From Scratch Recipes

Tofu Broccoli Alfredo recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tofu Broccoli Alfredo!

Tofu Broccoli Alfredo

Tofu Broccoli Alfredo Recipe
Tofu Broccoli Alfredo

What Course Is Tofu Broccoli Alfredo?

Tofu Broccoli Alfredo is for Dinner.


How Long Does Tofu Broccoli Alfredo Recipe Take To Prepare?

Tofu Broccoli Alfredo takes 15 minutes to prepare.


How Long Does Tofu Broccoli Alfredo Recipe Take To Cook?

Tofu Broccoli Alfredo takes 20 minutes to cook.


How Many Servings Does Tofu Broccoli Alfredo Recipe Make?

Tofu Broccoli Alfredo makes 6 servings.


What Are The Ingredients For Tofu Broccoli Alfredo Recipe?

The ingredients for Tofu Broccoli Alfredo are:

1 block extra firm tofu, drained and cubed
2 bunches of broccoli, peeled and cut into bitesized pieces
1 cup alfredo sauce
1/4 cup shredded mozzarella
1/2 cup french fried onion rings


How Do I Make Tofu Broccoli Alfredo?

Here is how you make Tofu Broccoli Alfredo:

Place broccoli in microwave safe casserole and cook on high power approximately 10 minutes until tender-crisp. Spread tofu cubes evenly over the top. followed by Alfredo sauce. Gently stir to combine. Sprinkle cheese over all, followed by onion rings. Put back in microwave for approximately 10 minutes until heated through and the cheese is melted. Serve over rice if desired.Number of Servings: 6Recipe submitted by SparkPeople user EJSMOM95.


What's The Nutritional Info For Tofu Broccoli Alfredo?

The nutritional information for Tofu Broccoli Alfredo is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 14.7 g
  • Cholesterol: 25.5 mg
  • Sodium: 371.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day