Dinner

Broiled Talapia Filets is for Dinner.

Broiled Talapia Filets takes 15 minutes to prepare.

Broiled Talapia Filets takes 14 minutes to cook.

Broiled Talapia Filets makes 6 servings.

The ingredients for Broiled Talapia Filets are:

6 4oz Talapia Filets
1/2 cup Almond Choice flour
1/4 cup grated Parmesan Cheese
1/2 tsp garlic powder (less if you are not a garlic lover
1/2 tsp onion powder
1/8 - 1/4 tsp paprika
1/8 tsp freshly ground pepper
1 egg
1/4 cup organic fat free milk or soy milk
fresh ground Sea Salt to tate (optional)
Lemon slices (optional)

Here is how you make Broiled Talapia Filets:

Preheat broilerMix all dry ingredients well beat egg and milk togetherwash talapia filets with egg mixturecoat filet completely with coating mixplace in olive oil sprayed baking dish in broiler for on bottm rack for 11-14 minutes (longer depending on thicknes of filets) Remove from oven when golden brownServe hot, use sea salt to taste and a squeeze of fresh lemon if desired.Number of Servings: 6Recipe submitted by SparkPeople user ONETRUELOVE.

The nutritional information for Broiled Talapia Filets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.2

• Total Fat: 7.1 g
• Cholesterol: 69.6 mg
• Sodium: 340.4 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.4 g
• Protein: 13.4 g

The dietary needs meet for Broiled Talapia Filets is Low Carb