Dinner

Buckwheat and Bowties is for Dinner.

Buckwheat and Bowties takes 5 minutes to prepare.

Buckwheat and Bowties takes 25 minutes to cook.

Buckwheat and Bowties makes 4 servings.

The ingredients for Buckwheat and Bowties are:

1/2 tbsp olive oil
1/4 cup buckwheat
2 carrots sliced
1 cup veggie stock
1/2 cup whole wheat bowtie pasta
1 tbsp olive oil
6 mushrooms sliced
1 onion chopped

Here is how you make Buckwheat and Bowties:

Heat olive oil, coat carrots and buckwheat in oil. Add veggie stock cover and simmer 15 minutes. Meanwhile cook pasta in boiling water drain and set aside. In a pan saute mushrooms and onions in 1 tbsp of olive oil until browned. Add buckwheat mixture and pasta. Season with salt pepper and parsley if desired.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINADOUS.

The nutritional information for Buckwheat and Bowties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 23.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.7 g
• Protein: 4.1 g

The dietary needs meet for Buckwheat and Bowties is Vegan