Dinner

Buffalo Nuggets is for Dinner.

Buffalo Nuggets takes 5 minutes to prepare.

Buffalo Nuggets takes 20 minutes to cook.

Buffalo Nuggets makes 1 servings.

The ingredients for Buffalo Nuggets are:

2.75 oz chicken breast, cut into bite sized pieces
1 Tbsp Frank's Red Hot Original
15 grams (.25 cups) Fiber One Original

Here is how you make Buffalo Nuggets:

Preheat oven to 375Place Fiber One in a plastic baggie or food processor and crush to breadcrumb consistency (can go finer if you like).Toss bite sized chicken pieces with Franks Red Hot Sauce, allow to rest in the sauce for a minute or so in order to absorb the flavor. Toss wet nuggets into the Fiber One to coat. Put as many nuggets at a time that you can so you can ensure that all pieces are coated before running out.Line a baking sheet with foil and coat with non-stick cooking spray. Place nuggets on foil and put in oven- cook about 20 minutes or until chicken is cooked, flipping half way through. Serve as desired.Number of Servings: 1Recipe submitted by SparkPeople user CLAIRSEAN95.

The nutritional information for Buffalo Nuggets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 115.7

• Total Fat: 1.5 g
• Cholesterol: 45.2 mg
• Sodium: 303.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 7.0 g
• Protein: 19.0 g