Dinner

Pariah's Boneless Buffalo Wings is for Dinner.

Pariah's Boneless Buffalo Wings takes several minutes to prepare.

Pariah's Boneless Buffalo Wings takes several minutes to cook.

Pariah's Boneless Buffalo Wings makes 4 servings.

The ingredients for Pariah's Boneless Buffalo Wings are:

For Chicken:
24oz boneless skinless chicken breast
.25 cup Frank's Original Red Hot Sauce
1 cup Panko bread crumbs

For Sauce:
.33 cup Frank's Red Hot Sauce - Xtra Hot style
.25 cup Land O Lakes Light Whipped Butter

Here is how you make Pariah's Boneless Buffalo Wings:

Pre heat oven to 375 degrees, and spray cookie sheet with non stick cooking spray.cut chicken into 1 oz pieces. dip in Original Red Hot Sauce and then coat in bread crumbs. Place breaded pieces on cookie sheet. Bake for 10 minutes, then flip pieces and bake for 10 more minutes.Meanwhile, melt butter and mix with the Xtra hot sauce. When the chicken is fully cooked, remove from oven. The next step can be done several ways.put chicken pieces in large ziploc with sauce and shake to coat. ORplace chicken in bowl with sauce and gently mix.OR put chicken on plate and drizzle sauce on topORserve sauce on side for dippingNumber of Servings: 4Recipe submitted by SparkPeople user PARIAH24.

The nutritional information for Pariah's Boneless Buffalo Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.6

• Total Fat: 5.7 g
• Cholesterol: 108.2 mg
• Sodium: 1,614.9 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.5 g
• Protein: 40.8 g