Dinner

Bulgur Salatasi is for Dinner.

Bulgur Salatasi takes several minutes to prepare.

Bulgur Salatasi takes several minutes to cook.

Bulgur Salatasi makes 6 servings.

The ingredients for Bulgur Salatasi are:

* 1 cup of fine bulgur
* 1 cup of boiling water
* 2 tbs extra virgin olive oil
* 2 lemon juice
* 1 green onion, finely chopped
* 1 bunch lettuce finely chopped
* 1 cup tomatoes finely chopped
* 1 cup cucumber finely chopped


Spices (flexible amounts)
* 2 teaspoons of black pepper
* 2 teaspoons of cayenne pepper (option)

Here is how you make Bulgur Salatasi:

1. Put the bulgur in a large bowl, pour one cup of boiling water. Cover the bowl with a lid or towel and set aside for 15 minutes until all of the water is absorbed.2. Add finely chopped vegetables, olive oil,lemon juice and mix them well with a spoon.3. Add the spices to your taste and mix them again.4. Place the salad in a serving plate and serve cold.Serving Size:?1 cups

The nutritional information for Bulgur Salatasi is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 121.7 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 7.6 g
• Protein: 4.4 g