The recipe Lean Burger

Made From Scratch Recipes

Lean Burger recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Lean Burger!

Lean Burger

Lean Burger Recipe
Lean Burger

1 egg1 lb ground, chicken or turkeyoatsspinachonionmexican-blend cheese

What Course Is Lean Burger?

Lean Burger is for Dinner.


How Long Does Lean Burger Recipe Take To Prepare?

Lean Burger takes 15 minutes to prepare.


How Long Does Lean Burger Recipe Take To Cook?

Lean Burger takes 12 minutes to cook.


How Many Servings Does Lean Burger Recipe Make?

Lean Burger makes 4 servings.


What Are The Ingredients For Lean Burger Recipe?

The ingredients for Lean Burger are:

1 egg
1 lb lean ground chicken or turkey
1/2 C oats
1/2 C spinach chopped
1/3 C onion, chopped
2 Tbsp reduced-fat Mexican cheese, shredded


How Do I Make Lean Burger?

Here is how you make Lean Burger:

Whisk eggs. Add chicken or turkey, oats, spinach,onion, cheese,& bl.pepper & salt to taste (Optional) Mix /W/ hands until blended. Form 4 patties. Place on grill or non-stick pan. Cook 6 minutes each side or to your desire.Number of Servings: 4Recipe submitted by SparkPeople user LEE907.


What's The Nutritional Info For Lean Burger?

The nutritional information for Lean Burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 2.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.5 g

What Dietary Needs Does Lean Burger Meet?

The dietary needs meet for Lean Burger is Low Fat


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