Dinner

NNN Burger is for Dinner.

NNN Burger takes several minutes to prepare.

NNN Burger takes several minutes to cook.

NNN Burger makes 11 servings.

The ingredients for NNN Burger are:

1 can chick peas, drained and rinsed

1 can black beans, drained and rinsed

2 packages of instant oatmeal, prepared and cooled; I made it a little on the runny side

2 stalks of celery diced

1 med. Onion diced, red or white whatever you have

1 large clove of garlic minced; I used garlic powder about 2 t

1 cup of bread crumbs, maybe more; I used panko bread crumbs

? t paprika

? t chili powder

1 t dried oregano

1 T fresh parsley or 2 t dried

? t red chili flakes

? t ground cumin

salt and pepper to tast

Here is how you make NNN Burger:

In a medium saut? pan over med heat, add 1T oil and saut? onions, celery, and garlic if using fresh, until translucent. Remove and coolPuree the beans just enough to break them up but still have texture to them. (you can also use a potato masher)In a large bowl mix the beans, cooled saut?ed veggies, all spices, salt/pepper and oatmeal, add bread crumbs ? cup at a time until you get a consistency that will hold together as a patty.In a non stick skillet heat 1 T oil over med-high heat, cook burgers turning once until golden brown about 5 minutes in allNumber of Servings: 11Recipe submitted by SparkPeople user WOODRUFFJ.

The nutritional information for NNN Burger is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 149.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 143.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.7 g
• Protein: 6.7 g

The dietary needs meet for NNN Burger is Vegetarian