Dinner

BURGER PATTIES is for Dinner.

BURGER PATTIES takes 10 minutes to prepare.

BURGER PATTIES takes 15 minutes to cook.

BURGER PATTIES makes 8 servings.

The ingredients for BURGER PATTIES are:

1 pound of extra lean ground turkey meat
plus 1 pound of extra lean ground beef.
3 whole eggs
2 tbs dried cilantro
3 cloves garlic minced
salt and pepper to taste and mix very well.

Here is how you make BURGER PATTIES:

1. Combine all ingredients in a bowl and mix well.2. the 1/2 cup measuring scoop and fill slightly heaping to make a patty (When finished baking, the exact weight of this patty will be 4 oz.). 3. Grill/bake/broil them. Based on the intensity of the fire, they should be ready within 10 to 15 minutes.May be used as a main protein in a meal, followed by a cup and a half salad with some light dressing or to make a sandwichNumber of Servings: 8Recipe submitted by SparkPeople user JASSGRAMMA.

The nutritional information for BURGER PATTIES is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.0

• Total Fat: 10.2 g
• Cholesterol: 172.4 mg
• Sodium: 133.0 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 24.8 g