Dinner

Pinto Burger is for Dinner.

Pinto Burger takes 10 minutes to prepare.

Pinto Burger takes 25 minutes to cook.

Pinto Burger makes 6 servings.

The ingredients for Pinto Burger are:

2 cups Pinto Beans, cooked (may use canned but calories
will go up)
1 cup dry bread crumbs
2 lg eggs, lightly beaten
3 garlic cloves, minced
1/2 cup green onions, chopped
1 cup fresh mushrooms
1 tsp coarsely ground black pepper
1/2 cup water

Here is how you make Pinto Burger:

1. Cook pinto beans according to package directions.2. Reserve 2 cups of water from beans3. Mash beans until a crumbly texture.4. Put garlic, green onion and mushrooms in food processor. Mince.5. Saute garlic, green onions and mushrooms for 5 - 7 mins.6. Mix beans, bread crumbs, eggs, pepper, garlic mixture, and 1/2c of reserved water in a medium bowl. Divide into 6 4oz patties.7. Spray skillet with cooking spray. Cook patties over med-high heat turning only once, until a crisp brown crust forms on both sides, about 5-6 mins.8. Serve on bread or buns, adding your favorite toppings.Serving Size: makes 6 4oz burgersNumber of Servings: 6Recipe submitted by SparkPeople user IZZI34.

The nutritional information for Pinto Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.1

• Total Fat: 2.5 g
• Cholesterol: 61.7 mg
• Sodium: 273.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.4 g
• Protein: 9.4 g

The dietary needs meet for Pinto Burger is Vegetarian