Dinner

Biggest Loser BLT Burger (modified) is for Dinner.

Biggest Loser BLT Burger (modified) takes several minutes to prepare.

Biggest Loser BLT Burger (modified) takes several minutes to cook.

Biggest Loser BLT Burger (modified) makes 4 servings.

The ingredients for Biggest Loser BLT Burger (modified) are:

4 strips extra-lean bacon, each cut in half
1 pound ground turkey
4 whole grain or whole wheat hamburger buns, split
1 cup chopped fresh spinach leaves
4 large or 8 to 12 small thin tomato slices
4 tablespoons low-fat mayonnaise

Here is how you make Biggest Loser BLT Burger (modified):

Preheat a grill to high heat. Place a medium nonstick skillet over medium-high heat and add the bacon strips. Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm. Divide the beef into 4 equal portions and shape into balls, packing them tightly as you do. Press each into a patty that is about 1⁄2" larger than the diameter of the buns. Grill the burgers for about 2 minutes per side for medium rare, or until desired doneness (do not smash the burgers with a spatula). Place the bun halves, cut sides down, on the upper grill rack or away from direct flame until toasted, about 20 seconds. Place each toasted bun bottom on a plate. Top with the spinach, tomato, patties, then 2 pieces of bacon each. Spread 1 tablespoon mayonnaise evenly on each bun top, flip atop the patties, and serve.Number of Servings: 4Recipe submitted by SparkPeople user SQUISHYPBJMOM.

The nutritional information for Biggest Loser BLT Burger (modified) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.1

• Total Fat: 16.0 g
• Cholesterol: 103.4 mg
• Sodium: 617.8 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.6 g
• Protein: 29.2 g