Dinner

Garden Burger Wraps is for Dinner.

Garden Burger Wraps takes 5 minutes to prepare.

Garden Burger Wraps takes 20 minutes to cook.

Garden Burger Wraps makes 6 servings.

The ingredients for Garden Burger Wraps are:

1 1/4 cup chicken broth or water
1 small onion, chopped (about 1 cup)
1 can Garbanzo Beans, drained and rinsed
1 cup dry bulgur
1/2 cup frozen peas and carrots, thawed
1 tsp Taco Seasoning
Tortillas or wraps (not in nutritional calculations)

Here is how you make Garden Burger Wraps:

1. Add broth/water and onion to medium saucepan and bring to a boil. Once boiling, add remaining ingredients (minus tortillas or wraps!).2. Cover and reduce heat to low for 15 minutes.3. At this time you can put into your wraps as is or put the mixture into a food processor and process to your desired consistency to make patties for the frying pan or grill.Serving Size:?makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPARTANBABE.

The nutritional information for Garden Burger Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 350.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.1 g
• Protein: 8.2 g