Dinner

Falafel Burgers is for Dinner.

Falafel Burgers takes 15 minutes to prepare.

Falafel Burgers takes 10 minutes to cook.

Falafel Burgers makes 6 servings.

The ingredients for Falafel Burgers are:

2 cans (15 oz) chickpeas (well drained)
2 cloves garlic
2 Tbsp chopped fresh parsley
4 Tbsp chopped fresh cilantro
2 Tbsp chopped fresh mint
2 tsp cumin seeds
4 Tbsp fresh bread crumbs
1/2 tsp salt
1/2 tsp pepper

Here is how you make Falafel Burgers:

Put chickpeas in food processor and blend until smooth then add all other ingredients until it is a thick creamy paste.Use wet hands, shape the mixture into small patties and chill for 30 minutes until firm.Heat BBQ or grill and cook each patty for approximately 8 minutes turning carefully halfway through.Serve on warm bun with favorite condiments.Number of Servings: 6Recipe submitted by SparkPeople user DANA1167.

The nutritional information for Falafel Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 440.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.5 g
• Protein: 4.4 g

The dietary needs meet for Falafel Burgers is Vegan