Dinner

Hemp Burgers is for Dinner.

Hemp Burgers takes 5 minutes to prepare.

Hemp Burgers takes 30 minutes to cook.

Hemp Burgers makes 8 servings.

The ingredients for Hemp Burgers are:

1 block tofu
1 cup hulled hemp seed
1/4 cup sunflower seeds
3 scallions, chopped
2 T soy Sauce
2 T nutritional yeast
1 t basil
3 cups stuffing mix (1 6-oz box)

Here is how you make Hemp Burgers:

Puree tofu in blender. Add the remaining ingredients and mix well. Form into 8 patties. Place on baking sheet sprayed with Pam and bake in 325 degree oven for 15 minutes on a side.I'm not sure if the sodium information is correct. The stuffing is used dry, without margarine as indicated on the box. That should lower the sodium somewhat. Using low sodium soy sauce should also lower sodium more.Number of Servings: 8Recipe submitted by SparkPeople user DUSTYSBUMMER.

The nutritional information for Hemp Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.3

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 348.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.7 g
• Protein: 14.2 g

The dietary needs meet for Hemp Burgers is Vegan