Dinner

Heavenly Earth Burgers is for Dinner.

Heavenly Earth Burgers takes 25 minutes to prepare.

Heavenly Earth Burgers takes 19 minutes to cook.

Heavenly Earth Burgers makes 6 servings.

The ingredients for Heavenly Earth Burgers are:

1.5 c cooked brown rice
1/2 c finely chopped onion
1/4 c sunflower kernels
1/4 c seasoned bread crumbs
1/2 c shredded carrots
3 T dried parsley
2 T soy sauce
1/2 t dried thyme
1 egg
1 egg white
1 c garbanzo, rinsed and drained
1.5 t canola oil

Here is how you make Heavenly Earth Burgers:

In a large bowl combine first 8 ingredients. In a food processor combine eggs and beans until smooth. Stir into rice mixture. Shape into six patties. Cook patties in oil 5 minutes on each side or until lightly browned and crisp. Serve on buns like a burger.Number of Servings: 6Recipe submitted by SparkPeople user VAMOMDEB.

The nutritional information for Heavenly Earth Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.5

• Total Fat: 5.8 g
• Cholesterol: 36.3 mg
• Sodium: 416.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.8 g
• Protein: 7.3 g

The dietary needs meet for Heavenly Earth Burgers is Vegetarian